This is a classic pilates exercise. Hand scooped down then straight out, hold on to the back of your leg for support, slowly reach back, abs tight, then slowly swing your arm back wards. Do 10 on each side. Make sure to support yourself by holding on.
Toe taps. Back glued to the ground, abs in and lift then tap your toe to the ground. Do 10 on each side.
Lastly my favorite part is the stretch. After each exercise you reward yourself with a stretch in pilates. Pull knee into the chest for about 10 seconds on each leg.
This week went well for me. Of course I had dinner with my family on Saturday night and ate a steak, but it was a small portion. I’m not losing anything yet but I feel good mentally and physically when I exercise. Also I’m making an effort to make healthier choices whereas I didn’t before. I set a goal and I’m sticking to it!
Awesome! I've made better eating choices this week, plus more water and no sodas or sweet tea. I notice a difference in how I feel, not necessarily any more lbs. dropped. Thanks again Tanya, for encouraging us all! Do you have any suggestions for healthy eating during the holidays????
I needed some Pilates moves. Thanks!!!
I took a Pilates class today! I love Pilates but have been absent from the practice for over a year. It was good to get back to it.
Hey ladies, My baby has been sick so I havent been able to write like I would have liked to. Anyhow, I have continued to eat right and cheat less. In fact a friend and I instituted a no cheat rule for ten days, SO I will not have a cheat meal in 10 days. I have been waking up early and working out and it feels great. Keep at it ladies!!!
I've done cardio twice this week and did a leg workout with weights on Monday. I'm going to do arms today and cardio again. I purchased the brazil butt lift dvd so I plan on doing that tomorrow.
Hi you have a great eye for fashion do you resale any of your clothers?
Hi you have a great eye for fashion do you resale any of your clothes?