scallop salad

scallop salad

Slice in half diagonally and season scallops with salt and pepper Grill with butter and garlic… Lastly use spinach, raspberries, grapes and tomatoes in your salad. Top with grilled scallops. I love to use my favorite rich poppy seed dressing by Brianna’s. Enjoy!

Monday nights dinner….

chicken and avocado salad

Spinach and Butter Lettuce Salad, with grilled chicken, avocado, tomatoes, cucumbers tossed in balsamic vinaigrette dressing. This was so good! Hope you enjoy!

busy girl!

shrimp salad

Salmon salad… Shrimp salad… Been eating out all week. The couple times I did eat at home, I had salad. I’m making a Belizean dish for you next week. Have a great weekend.

that’s how you like it…

salmon with salad

The salmon is seasoned with old bay, kosher sea salt, and black pepper. I pan fry it with a tablespoon of extra virgin olive oil. Couscous is super easy to make and it’s healthy. I now buy it raw instead of in the box. It taste bland, but I season it with olive oil, salt […]

staying on it…

breakfast

Breakfast: Onions and tomatoes with 3 egg whites, two slices of turkey bacon and instead of toast I ate an avocado. Lunch: Salad from Trader Joe’s. Snack: Sweet Potato baked chips and salsa. Dinner: Salmon, sweet potato mash with cinnamon, cauliflower and broccoli.