I feel this workout segment fading away…. I started it because I’d get e-mails about my workout routine and how to maintain my weight. Well I started this and people want to ask, complain but don’t want to put in the work. I’d like to equivalent this to everyday life. When there is something I want to do I just do it. I don’t make excuses. I defiantly won’t complain and cry about it if I chose not to do something about it.
I put away the scale, exercise more and watch what I put in my mouth. I just want to feel good about myself from my heart, to my health. When I workout I don’t think about anything. All my problems disappear and I’m focused on only me at that moment and while focusing I’m doing something to better myself. I don’t have an extra hour to gossip on the phone, every part of my day needs to be accounted for. No time for negativity around here. It’s all productive!
Lay your work out gear on the chair so you can wake up and workout. Even if it’s 30 minutes before or after work, you need to just do it at least twice a week. You’ll have a better day, a better week, a better life.