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I feel this workout segment fading away…. I started it because I’d get e-mails about my workout routine and how to maintain my weight. Well I started this and people want to ask, complain but don’t want to put in the work. I’d like to equivalent this to everyday life. When there is something I […]
I have to focus…
5 sets of 20. Kick your leg up squeezing the weights then bring it back down. So how has everyone been doing. I felt horrible yesterday. I ate terrible over the weekend. My little brother was over from college and he loves to eat so I slipped on 3 dinners, Friday, Saturday and Sunday. I […]