searching for whats right in front of your face…
I feel this workout segment fading away…. I started it because I’d get e-mails about my workout routine and how to maintain my weight. Well I started this and people want to ask, complain but don’t want to put in the work. I’d like to equivalent this to everyday life. When there is something I […]
I have to focus…
5 sets of 20. Kick your leg up squeezing the weights then bring it back down. So how has everyone been doing. I felt horrible yesterday. I ate terrible over the weekend. My little brother was over from college and he loves to eat so I slipped on 3 dinners, Friday, Saturday and Sunday. I […]
let’s motivate one another
As I’ve said before I get a lot of emails from my readers asking what they can do to stay toned and what I do. I came up with a cool idea for all of us to motivate each other and come here once a week to share new workouts or anything you want. This […]
#workout #risktaker
I’ve been getting lots of e-mails about what I do to stay fit. The most frequent questions are what I eat and my workout routine. Truth is I’ve gained 7 lbs over the summer and it’s time to get rid of it. I’ve dropped off but, I’ve been back on for three weeks now. My […]